Classes

Restore and Renew your yoga and meditation practice in 2024!

Join us for 1 hour of self-care as we share a guided meditation and move our bodies in a vinyasa-style yoga flow.

 

Winter 2024 Session:

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• 8 -week session runs from January 31- March 27

• 3:30-4:30

• Center School Gymnasium

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This class is open to all municipal employees, and retirees in Longmeadow, East Longmeadow, HWRSD, Wilbraham, Hampden, and LPVEC. 

Family &  friends are also welcome to participate 

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Please remit payment via Venmo : @MindfulMoversYoga

$60. for 8 weeks  (Winter Special 8 classes for the price of 6)

$12. Drop-in rate

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Yoga Flow: A Vinyasa Baptiste-inspired yoga flow that will nurture your body, mind, and spirit. Practice will include a guided meditation.

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Class led by Arlene McLean

RYT Certified Yoga Instructor

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Mindful Movers for youth in grades 3rd-5th. 

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Class times for the Fall of 2021 will be posted soon.

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Leave the busy school day behind and join Mrs McLean after the final bell to de-clutter your mind and breathe with ease at her Mindful Movers club.The club teaches coping mechanisms such as mindful hands-on tools, mindful meditation, calming breathing techniques, and targeted body movements to counteract days spent sitting at a school desk. "Center your mind and move your body." 

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Sign-up via this link once classes have been determined:

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Due to COVID restrictions, classes for adults in a Studio are on hold for now. 

Hope to see you on the mat soon!