Classes

Begin the 2021-22 school year by nurturing yourself  with vinyasa yoga, breathing strategies, and meditation.   

Join us after school for 1 hour of self-care.

Session times for the Fall of 2021:

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• New 5 -week sesion will begin on Wednesday, September 15th 

• 3:30-4:30

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This class is open to all municipal employees, retirees in Longmeadow, East Longmeadow, HWRSD, Wilbraham, Hampden, and LPVEC.  Family & friends are welcome to participate, however will be ineligible for incentive.

Please remit payment (check for $50, payable to SVRHT) to SVRHT Wellness Program, c/o 240 Springfield St, Wilbraham, MA 01095.

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You may also pay at the first class of a session with a check.

Drop-Ins welcome at any class: $12

 

Due to COVID restrictions classes are on hold. We will be back on the mat together soon.

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Yoga Flow: A Vinyasa Baptiste inspired yoga flow that will nurture your body, mind, and spirit. Practice will include a guided meditaion.

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Class led by Arlene McLean

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Mindful Movers for youth in grades 3rd-5th. 

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Class times for the Fall of 2021 will be posted soon.

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Leave the busy school day behind and join Mrs McLean after the final bell to de-clutter your mind and breathe with ease at her Mindful Movers club.The club teaches coping mechanisms such as mindful hands-on tools, mindful meditation, calming breathing techniques, and targeted body movements to counteract days spent sitting at a school desk. "Center your mind and move your body." 

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Sign-up via this link once classes have been determined:

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Due to COVID restrictions, classes for adults in a Studio are on hold for now. 

Hope to see you on the mat soon!