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Moving body, mind, and spirit
Mindful Movers is a program designed to help youth and adults leave their busy day behind, de-clutter their minds, and breathe with ease.
Mindful Movers will learn:
Basic elements of yoga
Stress coping mechanisms
Mindful meditation & thinking strategies
Calming breathing techniques
Targeted stretches to release muscle tension
My heart is filled with gratitude and excitement that these youth are learning life-long tools through Mindful Movers.
Arlene McLean - Mindful Movers Creator and Teacher
Arlene is a certified RYT-200 Hour Teacher and has completed training in Mindfulness Based Stress Reduction
She is also a Mindful Schools Trained Educator-300 hour
Mindfulness Tip For All
Your breath is always with you.
It is the most convenient and most accessible tool.
Time your breathing for 1 minute.
Count each inhale and each exhale as 1.
Keep a mental note of how many breaths you took in that minute.
The next time you are feeling stressed, or overwhelmed take 1 minute to breathe.
Breath that number of inhales and exhales and notice how you feel after just 1 minute of focusing on your breath.
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